Fight Inflammation With Anti-Oxidant Rich Cucumber and Celery Juice

As members of the gourd family, cucumbers are rich in phytochemicals that have been found to help fight oxidative stress and reduce inflammation, including cucurbitacins, flavonoids, and tannins. Since 95% of a cucumber is water, it not only offers vital hydration but also vitamins C, K, and folate. Our cucumber lime celery juice has a high fiber content, a low sugar content, and lots of antioxidants.

1. Diminishes oxidative damage

One of the foods that is most alkaline is cucumber, which aids in the body's pH regulation. This prevents chronic illnesses like cancer and balances out the acidity brought on by modern diets. Quercetin, an antihistamine with inherent antihistamine qualities, and other antioxidants with the capacity to scavenge free radicals are included in the nutrition of cucumbers [19]. Vitamin C, which is abundant in cucumbers, is essential for boosting the immune system. They're also a great source of potassium, which maintains the health of muscles and nerves and helps control heart rate and blood pressure. Moreover, soluble fiber slows digestion and magnesium lowers inflammation while hastening healing—both of which are excellent means to stay hydrated all day! For an added burst of hydration, sip cucumber juice as soon as you wake up or, if you can, throughout the day!

2. Is it anti-inflammatory?

Celery and cucumbers are rich in anti-inflammatory chemicals. In addition, these foods are a fantastic source of health benefits because of their diuretic capabilities, which help flush out toxins from the body while being rich in vitamins, minerals, and fiber! They have anti-carcinogenic qualities to prevent the formation of breast and pancreatic cancer cells, apigenin to reduce inflammation in the body, and bioactive polyacetylenes to prevent damage from free radicals. They include nitrates, which reduce blood pressure by relaxing blood vessel muscles and allowing more blood to flow through them. These meals also aid in maintaining the body's pH balance, which is important because an excessively acidic environment can cause health issues.

3. Facilitates digestion

Cucumber nutrition includes alkalizing qualities that help lower blood pressure, prevent migraines, relieve bloating and constipation, aid in digestion, hydrate skin cells, and help depuff swollen eyes. In addition to being naturally diuretic foods, which help the body eliminate toxins through increased urine output, cucumbers also contain plant chemicals with possible anti-inflammatory qualities, such as quercetin, luteolin, and kaempferol. Cucumbers are low in calories (16 per cup of chopped cucumbers) and high in fiber, which helps maintain intestinal health and prevent constipation. Studies on alloxan-induced diabetic mice have demonstrated that cucumber fruit extracts effectively lower blood sugar levels, enhance lipid profiles, lower cholesterol, and increase immunity by supplying vitamin C.

4. Reduces blood pressure

Although they are more commonly considered fruits than vegetables, cucumbers are properly considered vegetables because of their crispness and rich nutritional value. Three potent antioxidants found in cucumbers include quercetin, apigenin, luteolin, and kaempferol! It is well recognized that these phytochemicals combat oxidative stress, which is a primary cause of hypertension. Moreover, research on animals suggests that celery leaf extracts may reduce blood pressure's diastolic and systolic levels. For a nourishing drink that will strengthen immunity and encourage healing, add three to four celery stalks, one medium cucumber, and the juice of one lemon or lime to your juicer. This is the perfect drink to have during the cold and flu season! This recipe for green juice might even help prevent seasonal illnesses like the flu.

5. Moisturizes the Skin

High concentrations of potassium, an electrolyte, and magnesium, a necessary mineral that helps lower inflammation in the body, may be found in celery and cucumbers. Their juice might offer a healthier substitute for sugar-filled electrolyte beverages like Gatorade. Juice from celery and cucumbers has a high water content (95%) and is a good source of folic acid, vitamin K, and vitamin A. This helps hydrate skin cells. Regularly consuming cucumber and celery juice may also help reduce redness or puffiness on the skin's surface and acne. According to research published in Molecules, the cucumber (Cucumis sativus L.) possesses a number of free radical-scavenging compounds, such as luteolin, kaempferol, caffeic acid, and ferulic acid. These compounds also act as potent antioxidants that counteract oxidative stress in cancer cells and, because of their anti-inflammatory qualities, can help treat stomach ulcers.