Cucumber and Celery Smoothie For Weight Loss and Blood Pressure

Rich in fiber, antioxidants, magnesium, potassium, and folate, cucumbers and celery are great choices for promoting weight loss and controlling blood pressure. Moreover, folate promotes the synthesis of amino acids for better cardiovascular and muscular protein, as well as vital prenatal health support. This easy dish helps balance electrolytes after exercise and is a pleasant substitute for sports drinks and sugar-filled sodas.

Magnesium

High concentrations of magnesium, which have been shown to relax arterial wall tissues, improve blood flow, and decrease blood pressure, are found in celery. Celery also has high levels of potassium and vitamin C, two nutrients that are known to support cardiovascular health. According to a study by Michigan State University Extension, a man with high blood pressure was able to significantly lower his cholesterol and blood pressure readings, as well as normalize them, after consuming four cups of whole celery juice every day for a week. Blend celery, kale, banana, apple, cucumber, and mint leaves in a blender until smooth to make this cool green smoothie. Use water (or unsweetened coconut water) to thin out as needed. Chia seeds provide fiber and protein. Store in the refrigerator for up to 1 day; fresh preparation is ideal!

Potassium

Potassium and magnesium, two elements essential for sustaining ideal blood pressure levels, are abundant in celery. A 74-year-old man's high blood pressure was reduced to just 118 over 82 in human research by consuming 1/4 pound (approximately 4 ounces) of celery daily. This is lower than several prescription hypertension drugs. Smoothies with cucumbers and celery include folate, vitamin C, and vitamin K—all essential for overall health. In another trial, blood pressure significantly decreased in patients on calcium channel blockers who switched to supplementing with celery juice. Blend ice and water with fresh ingredients until smooth. Add more ice or water as needed to get the texture you want after making any required adjustments to the amounts. For even more nutritional value, you might choose to add some extra fruits or vegetables. Kale will raise the nutritional value even more, while bananas and apples can naturally sweeten the dish. Lastly, including protein sources like whey powder or chia seeds may boost your energy and help you gain muscle!

Antioxidants

Not only are celery and cucumber rich in potassium, magnesium, and folate, but they also have potent antioxidants that help the body combat inflammation. About 6 percent of your daily requirement for manganese, a vital element used by your body to activate proteins required for blood clotting and maintaining strong connective tissues, can be found in one cup of juice made from celery and cucumbers. This hydrating smoothie has lots of nutrients. To ensure that all the nutrients are extracted as effectively as possible, use a juicer and adjust the components to suit your tastes. While entire fruits and vegetables offer more dietary fiber than juices, juices nevertheless include important vitamins and minerals. If you'd rather not juice at all, blend together some chopped carrots, cucumber, fresh kale leaves, and chia seeds with an apple to create a fruity yet earthy beverage that's high in fiber! Ginger gives a surprising spicy kick.

Fiber

One great high-fiber meal that supports a healthy digestive system is celery. Celery also provides additional nutritional support in the form of folate, potassium, magnesium, and vitamins K, C, and A. Moreover, celery has antifungal, antibacterial, and anti-cancer qualities. One of the best foods for vitamin A, which is necessary for healthy skin and eyes, is cucumbers. Approximately 10% of your daily required intake, or over 494 IU, may be found in one cup of fresh cucumber! Drinking cucumber and celery juice first thing in the morning on an empty stomach can help lower blood pressure and encourage weight loss. In order to boost weight loss and encourage hydration, you can also sip on it throughout the day. It is best eaten right away, but if you want to store it for longer, an airtight container in your refrigerator should work fine for up to 24 hours. For optimal cooling, add ice cubes. Alternatively, add other ingredients for tasty antioxidant boosts, such as ginger root, green apple slices, or cinnamon powder!